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Desirea N. Cekosh-Peggins

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Thursday
Mar182010

Mango Madness

Sometimes there's nothing more refreshing than a smoothie, and one of my favorite ingredients for a smoothie is Mango.  I don't know why, but it just instantly puts me in a good mood.  It's like that episode of Seinfeld when George was going nuts over the Mango that Kramer got from the fruit market.  It does just make you feel really great.

When it comes to smoothies, I don't do them like most people.  I have this issue with the taste of yogurt.  I've tried many times, because I really wish I liked it, but the only way I can handle yogurt is with Moroccan/Mediterranean/Indian foods - it goes well with savory dishes.  Outside of that, I just can't deal.  So my smoothies are dairy-free.

I've found the perfect blend to be frozen Mango, Papaya, and Raspberries.  Then, to give it a little something special I use Raspberry Lime sparkling water and a tablespoon of Agave Nectar.  This flavor combination simply explodes in your mouth - it's amazing.  I've also used Peaches instead of Papaya, and that is equally as amazing.  This same recipe also works really well as a sorbet - just stick in the freezer for an hour or two to let it firm up just a little or just use a little less water.  Either way it's delicious.

Mango, Papaya, Raspberry Smoothie

  • Frozen Mango - 4 to 5 oz
  • Frozen Papaya - 3 oz
  • Frozen Raspberries - 1 to 2 oz
  • Raspberry Lime Sparking Water - 7 oz (or to desired consistency)
  • Agave Nectar - 1 tablespoon

Place all ingredients into a blender, and blend until desired consistency is reached.  It's as easy as that!

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